GROUP FITNESS CLASS DESCRIPTIONS

BOOTCAMP

Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every day, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

EXPRESS CLASSES

Express classes are 30 minute classes targeting specific areas of the body using body weight, free weights and resistance bands.

We offer express classes for the following areas:
• Abs - September 14th & 28th
• Arms - September 7th
• Legs and Glutes - September 21st

TRAP FITNESS

In Trap Fitness, we combine free weights with high-interval exercises so that you can build strength according to your own body type and goals. We incorporate cardio intervals between fitness exercises to help you build leaner muscles. By combining planks, jumps, and level changes, you grow muscle, build endurance, and put your metabolism to work. We do a series of intense cardio-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.

TURBO KICK

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals followed with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations.

YOGA

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

ZUMBA

Outstanding QualityZumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Great for all levels!

Fitness Equipments
 

GROUP CLASS FITNESS SCHEDULE

August 2020

** Due to COVID-19 and the limited spots for classes that we can have, we ask that anyone interested in a class reserve their spot before attending. To reserve your spot for any of the classes listed below, message or email us! **

5:00-6:00pm

SEPTEMBER 11TH

Yoga with Hope Lyon

10:00-11:00am

SEPTEMBER 12TH

Trap Fitness with Destiny Martin

11:00-12:00pm

SEPTEMBER 12TH

Turbo Kick with Melissa DeMarino

5:00-5:30pm

SEPTEMBER 14TH

Abs Express with Destiny Martin

11:00-12:00pm

SEPTEMBER 15TH

Bootcamp with Destiny Martin

5:00-6:00pm

SEPTEMBER 15TH

Hip Hop Cardio with Ardra Osborne

5:00-6:00pm

SEPTEMBER 16TH

Bootcamp with Destiny Martin

6:00-7:00am

SEPTEMBER 17TH

Bootcamp with Destiny Martin

5:00-6:00pm

SEPTEMBER 18TH

Yoga with Hope Lyon

10:00-11:00am

SEPTEMBER 19TH

Bootcamp with Destiny Martin

11:00-12:00pm

SEPTEMBER 19TH

Turbo Kick with Melissa DeMarino

5:00-5:30pm

SEPTEMBER 21ST

Legs and Glutes Express with Destiny Martin

6:00-7:00am

SEPTEMBER 22ND

Bootcamp with Destiny Martin

5:00-6:00pm

SEPTEMBER 22ND

Zumba with Destiny Martin

10:00-11:00am

SEPTEMBER 23RD

Turbo Kick with Melissa DeMarino

5:00-6:00pm

SEPTEMBER 23RD

Bootcamp with Destiny Martin

5:00-6:00pm

SEPTEMBER 25TH

Yoga with Hope Lyon

10:00-11:00am

SEPTEMBER 26TH

Trap Fitness with Destiny Martin

11:00-12:00pm

SEPTEMBER 26TH

Turbo Kick with Melissa DeMarino

5:00-6:00pm

SEPTEMBER 28TH

Abs Express with Destiny Martin

 

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0175-1483217

Miesenbacher Str. 6, 66877 Ramstein-Miesenbach, Germany

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