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GROUP FITNESS CLASS DESCRIPTIONS
BOOTCAMP
Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every day, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.
EXPRESS CLASSES
Express classes are 30 minute classes targeting specific areas of the body using body weight, free weights and resistance bands.
We offer express classes for the following areas:
• Abs - September 14th & 28th
• Arms - September 7th
• Legs and Glutes - September 21st
TRAP FITNESS
In Trap Fitness, we combine free weights with high-interval exercises so that you can build strength according to your own body type and goals. We incorporate cardio intervals between fitness exercises to help you build leaner muscles. By combining planks, jumps, and level changes, you grow muscle, build endurance, and put your metabolism to work. We do a series of intense cardio-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.
TURBO KICK
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals followed with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations.
YOGA
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
ZUMBA
Outstanding QualityZumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Great for all levels!
GROUP CLASS FITNESS SCHEDULE
August 2020
** Due to COVID-19 and the limited spots for classes that we can have, we ask that anyone interested in a class reserve their spot before attending. To reserve your spot for any of the classes listed below, message or email us! **
5:00-6:00pm
SEPTEMBER 11TH
Yoga with Hope Lyon
10:00-11:00am
SEPTEMBER 12TH
Trap Fitness with Destiny Martin
11:00-12:00pm
SEPTEMBER 12TH
Turbo Kick with Melissa DeMarino
5:00-5:30pm
SEPTEMBER 14TH
Abs Express with Destiny Martin
11:00-12:00pm
SEPTEMBER 15TH
Bootcamp with Destiny Martin
5:00-6:00pm
SEPTEMBER 15TH
Hip Hop Cardio with Ardra Osborne
5:00-6:00pm
SEPTEMBER 16TH
Bootcamp with Destiny Martin
6:00-7:00am
SEPTEMBER 17TH
Bootcamp with Destiny Martin
5:00-6:00pm
SEPTEMBER 18TH
Yoga with Hope Lyon
10:00-11:00am
SEPTEMBER 19TH
Bootcamp with Destiny Martin
11:00-12:00pm
SEPTEMBER 19TH
Turbo Kick with Melissa DeMarino
5:00-5:30pm
SEPTEMBER 21ST
Legs and Glutes Express with Destiny Martin
6:00-7:00am
SEPTEMBER 22ND
Bootcamp with Destiny Martin
5:00-6:00pm
SEPTEMBER 22ND
Zumba with Destiny Martin
10:00-11:00am
SEPTEMBER 23RD
Turbo Kick with Melissa DeMarino
5:00-6:00pm
SEPTEMBER 23RD
Bootcamp with Destiny Martin
5:00-6:00pm
SEPTEMBER 25TH
Yoga with Hope Lyon
10:00-11:00am
SEPTEMBER 26TH
Trap Fitness with Destiny Martin
11:00-12:00pm
SEPTEMBER 26TH
Turbo Kick with Melissa DeMarino
5:00-6:00pm
SEPTEMBER 28TH
Abs Express with Destiny Martin