GROUP FITNESS CLASS DESCRIPTIONS
Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every day, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.
Express classes are 30 minute classes targeting specific areas of the body using body weight, free weights and resistance bands.
We offer express classes for the following areas:
• Legs and Glutes
HIP HOP CARDIO
Hip Hop Cardio mixes aerobic movements with dance choreography in both fast and slow rhythms that help to tone and sculpt the body. Enjoy burning calories while learning dances, improving coordination, memory and overall confidence!
In Trap Fitness, we combine free weights with high-interval exercises so that you can build strength according to your own body type and goals. We incorporate cardio intervals between fitness exercises to help you build leaner muscles. By combining planks, jumps, and level changes, you grow muscle, build endurance, and put your metabolism to work. We do a series of intense cardio-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals followed with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations.
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
Outstanding QualityZumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Great for all levels!
GROUP CLASS FITNESS SCHEDULE
October 26th, 2020 - October 31st, 2020
** Due to COVID-19 and the limited spots for classes that we can have, we ask that anyone interested in a class reserve their spot before attending. To reserve your spot for any of the classes listed below, send us an email! **
Speed, Agility & Quickness with Alice!
Bootcamp with Ignazia
Hip Hop Cardio with Ardra
Turbo Kick with Melissa
Functional Fitness with Alice!
Bootcamp with Destiny
Bootcamp with Ignazia
Yoga with Hope
Trap Fitness with Destiny
Turbo Kick with Melissa!