GROUP FITNESS CLASS DESCRIPTIONS

BOOTCAMP

Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every day, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

EXPRESS CLASSES

Express classes are 30 minute classes targeting specific areas of the body using body weight, free weights and resistance bands.

We offer express classes for the following areas:
• Abs 
• Arms 
• Legs and Glutes 

HIP HOP CARDIO

Hip Hop Cardio mixes aerobic movements with dance choreography in both fast and slow rhythms that help to tone and sculpt the body. Enjoy burning calories while learning dances, improving coordination, memory and overall confidence!

TRAP FITNESS

In Trap Fitness, we combine free weights with high-interval exercises so that you can build strength according to your own body type and goals. We incorporate cardio intervals between fitness exercises to help you build leaner muscles. By combining planks, jumps, and level changes, you grow muscle, build endurance, and put your metabolism to work. We do a series of intense cardio-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.

TURBO KICK

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals followed with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations.

YOGA

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

ZUMBA

Outstanding QualityZumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Great for all levels!

GROUP CLASS FITNESS SCHEDULE

October 26th, 2020 - October 31st, 2020

** Due to COVID-19 and the limited spots for classes that we can have, we ask that anyone interested in a class reserve their spot before attending. To reserve your spot for any of the classes listed below, send us an email! **

6:00-7:00pm

OCTOBER 26TH

Speed, Agility & Quickness with Alice!

11:00-12:00pm

OCTOBER 27TH

Bootcamp with Ignazia

6:00-7:00pm

OCTOBER 27TH

Hip Hop Cardio with Ardra

10:00-11:00am

OCTOBER 28TH

Turbo Kick with Melissa

12:00-1:00pm

OCTOBER 28TH

Functional Fitness with Alice!

6:00-7:00pm

OCTOBER 28TH

Bootcamp with Destiny

11:00-12:00pm

OCTOBER 29TH

Bootcamp with Ignazia

5:00-6:00pm

OCTOBER 30TH

Yoga with Hope

10:00-11:00am

OCTOBER 31ST

Trap Fitness with Destiny

11:00-12:00pm

OCTOBER 31ST

Turbo Kick with Melissa!