GROUP FITNESS CLASS DESCRIPTIONS
BOOTCAMP
Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every day, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.
CONDITIONING FOR RUNNERS
Conditioning for Runners, formally known as Plyometrics, Strength and Agility incorporates 3 different types of exercise types into one class to help participants improve their running abilities. Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics can include different types of exercises, like pushups, throwing, running, jumping, and kicking. Strength training involves using your own bodyweight or tools, like dumbbells or resistance bands, to build muscle mass, strength, and endurance. Agility is the ability to rapidly decelerate, change direction and rapidly accelerate again with stability.
EXPRESS CLASSES
Express classes are 30 minute classes targeting specific areas of the body using body weight, free weights and resistance bands.
We offer express classes for the following areas:
• Abs
• Arms
• Legs and Glutes
FUNCTIONAL FITNESS
Functional fitness is a classification of training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine. Join us to see if this could be a perfect fit for you!
HIP HOP CARDIO
Hip Hop Cardio mixes aerobic movements with dance choreography in both fast and slow rhythms that help to tone and sculpt the body. Enjoy burning calories while learning dances, improving coordination, memory and overall confidence!
TRAP FITNESS
In Trap Fitness, we combine free weights with high-interval exercises so that you can build strength according to your own body type and goals. We incorporate cardio intervals between fitness exercises to help you build leaner muscles. By combining planks, jumps, and level changes, you grow muscle, build endurance, and put your metabolism to work. We do a series of intense cardio-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.
TURBO KICK
Turbo Kick® (a BeachBody format) is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals followed with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations.
YIN YOGA FOR STRETCHING
Yin Yoga for Stretching is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. This is great for those who need a good stretch after a long week to recover and prepare for the week!
YOGA
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
ZUMBA
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Great for all levels!
GROUP CLASS FITNESS SCHEDULE
January 12th - January 17th
** Due to COVID-19, we are now only virtual for all our classes! To join our virtual classes, please feel free to sign up via the client portal. If you do not have an account in our client portal, send us an email in order to get added.**
5:30-6:30am
JANUARY 12TH
Bootcamp with Destiny
12:00-12:30pm
JANUARY 12TH
Express Bootcamp with Ignazia
6:00-7:00pm
JANUARY 12TH
Hip Hop Cardio with Ardra
5:00-6:00pm
JANUARY 13TH
Conditioning for Runners with Alice
6:00-7:00pm
JANUARY 13TH
Trap Fitness with Destiny
5:30-6:30am
JANUARY 14TH
Bootcamp with Alice
12:00-1:00pm
JANUARY 14TH
Express Bootcamp with Ignazia
5:00-6:00pm
JANUARY 14TH
Yoga with Hope
9:00-10:00am
JANUARY 16TH
Turbo Kick with Melissa
10:00-11:00am
JANUARY 16TH
Hip Hop Cardio with Ardra
11:00-12:00pm
JANUARY 16TH
Bootcamp with Destiny
2:00-3:00pm
JANUARY 17TH
Yin Yoga with Hope